Yoga App for beginners - Basic poses & Exercises

Asanas de base, exercices de respiration, Poses de yoga en couple, yoga pour perdre du poids

Welcome to Yoga App for beginners! Our Yoga App for Beginners will give you all the tips, guidelines and recommendations you will need to start a successful yoga practice at home or anywhere else. There’s a lot that goes on in a yoga session, concentration, breathing, bending, twisting, and inverting... Learn about where yoga came from, the mind-body benefits of yoga, different types of yoga, 13 basic Yoga Asanas, Yoga Poses for Couples and Yoga Poses for Faster Weight Loss...

Our app features:

- Navigate app topics by categories

- Favorite List to Bookmark Topics

- Offline Mode + Image Caching for Offline reading

- Topic Sharing Facilities

- Enhanced offline search facilities

- Topic Copy Facilities

- Material Design

Table of content:

- History of Yoga

- Different Types of Yoga

- The Mind-Body Benefits of Yoga

- How To Quiet Your Mind

- How To Do A Sun Salutation

- 13 Basic Asanas - Introduction

- Asanas 1: Headstand - Sirshasana

- Asanas 2: Shoulderstand - Sarvangasana

- Asanas 3: Plough - Halasana

- Asanas 4: Fish (Matsyasana)

- Asanas 5: Sitting Forward Bend - P

- Asanas 6: Cobra - Bhujangasana

- Asanas 7: Locust - Shalabhasana

- Asanas 8: Bow - Dhanurasana

- Asanas 9: Half Spinal Twist - Ardha Matsyendrasana

- Asanas 10: Crow pose (Kakasana)

- Asanas 11: Peacock (Mayurasana

- Asanas 12: Standing Forward Bend - Pada Hasthasana

- Asanas 13: Triangle - Trikonasana

- Pranayama: The Beginner’s Guide to Yoga Breathing Exercises

- Bhramari Pranayama (Bee Breath)

- Kapalbhati (Skull Shining Breath)

- Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)

- Couples Yoga Poses To Strengthen Your Relationship

- Yoga Poses for Faster Weight Loss