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Yoga App for beginners - Basic poses & Exercises icon

Yoga App for beginners - Basic poses & Exercises

2.1 for Android

The description of Yoga App for beginners - Basic poses & Exercises

Welcome to Yoga App for beginners! Our Yoga App for Beginners will give you all the tips, guidelines and recommendations you will need to start a successful yoga practice at home or anywhere else. There’s a lot that goes on in a yoga session, concentration, breathing, bending, twisting, and inverting... Learn about where yoga came from, the mind-body benefits of yoga, different types of yoga, 13 basic Yoga Asanas, Yoga Poses for Couples and Yoga Poses for Faster Weight Loss...

Our app features:

- Navigate app topics by categories
- Favorite List to Bookmark Topics
- Offline Mode + Image Caching for Offline reading
- Topic Sharing Facilities
- Enhanced offline search facilities
- Topic Copy Facilities
- Material Design

Table of content:

- History of Yoga
- Different Types of Yoga
- The Mind-Body Benefits of Yoga
- How To Quiet Your Mind
- How To Do A Sun Salutation
- 13 Basic Asanas - Introduction
- Asanas 1: Headstand - Sirshasana
- Asanas 2: Shoulderstand - Sarvangasana
- Asanas 3: Plough - Halasana
- Asanas 4: Fish (Matsyasana)
- Asanas 5: Sitting Forward Bend - P
- Asanas 6: Cobra - Bhujangasana
- Asanas 7: Locust - Shalabhasana
- Asanas 8: Bow - Dhanurasana
- Asanas 9: Half Spinal Twist - Ardha Matsyendrasana
- Asanas 10: Crow pose (Kakasana)
- Asanas 11: Peacock (Mayurasana
- Asanas 12: Standing Forward Bend - Pada Hasthasana
- Asanas 13: Triangle - Trikonasana
- Pranayama: The Beginner’s Guide to Yoga Breathing Exercises
- Bhramari Pranayama (Bee Breath)
- Kapalbhati (Skull Shining Breath)
- Alternate Nostril Breathing Technique (Nadi Shodhan Pranayama)
- Couples Yoga Poses To Strengthen Your Relationship
- Yoga Poses for Faster Weight Loss
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