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You like fries? How many times a week or month do you eat french fries? French fries are often the choice of a snack while watching or relaxing. You who choose the practicality also prefer to order the fries at a fast food restaurant than cooking yourself. In fact, if you eat fries too often, the threat of cholesterol ready to approach your heart. Do not want this to happen? Do not worry, there is how to cook a healthy fried recipe here.

French fries or better known as french fries have a savory taste and crunchy. These fries are usually served while still hot to make it more delicious. French fries are served by fast food restaurants as a complementary menu, with added salt, cheese or sauce. However, eating too many french fries can trigger a variety of health problems.

A large serving of fries at fast food restaurants has 370 to 730 calories. Of this caloric value, it is usually stored between 11-37 grams of fat, with 4.5-8 grams of saturated fat. This portion fries also has 500 milligrams of sodium. Eating fries flavored with salt too often will make your stomach feel bloated. This is due to the high salt content present in your favorite fries.

Fried potatoes fried in vegetable oil mixed with hydrogen or hydrogenated oil will produce trans fat content. This type of oil is widely used restaurant with the purpose of fried products will be more durable.

However, trans fats are very harmful to the body. Consumption of these fats can increase bad cholesterol levels of low density lipoprotein (LDL) and lowers good cholesterol levels ie high density lipoprotein (HDL). This can increase the risk of heart disease. In addition, French fries are also high in acrylamide chemical compounds that are associated with an increased risk of cancer.