FlowDo: ADHD Routine Planner

FlowDo helps you start and finish routines without turning them into overwhelming task lists.

Create a routine, break it into small steps, then enter Flow mode. FlowDo shows only one step at a time, so you always know the next thing to do.

It is built for people who want a calmer way to move through daily routines, focus sessions, morning resets, night shutdowns, work starts, chores, and simple personal systems.

Why FlowDo feels different:

• One step at a time

• Simple routine builder

• Calm dark interface

• No timers, countdowns, streaks, calendars, or noisy dashboards

• No ads

• No subscription

• No account required

• Local-first routine data

Use FlowDo for:

• Morning routines

• Work start routines

• Cleaning checklists

• Study or focus preparation

• Night shutdown routines

• Self-care steps

• Small task sequences

• Any routine that feels easier when broken down

FlowDo is ADHD-friendly by design: fewer decisions, less visual noise, and one clear action on screen. It does not try to manage your whole life. It helps you move through one routine at a time.

Free users can create up to 2 routines. A one-time lifetime unlock gives unlimited routines. Steps are not limited, because breaking tasks into smaller steps should stay easy.

FlowDo is not a medical or therapy app and does not diagnose, treat, or prevent any condition.