Feed Safe NZ

The best breastfeeding advice, based on official NZ recommendations.

Can I have an occasional drink while breastfeeding? How does alcohol affect breastmilk? How long should I wait after having a drink, before I breastfeed?

Feed Safe is based on up-to-date research and official New Zealand recommendations from the Ministry of Health. It has been made available to kiwi mums by WellSouth Primary Health Network.

- Understand the official guidelines and how alcohol affects breastmilk

- Calculate the time till there should be no alcohol in your breastmilk, based on your height and weight

- Find contact details for breastfeeding information and support services