Fasting Timer: Intermittent

🌙 This is a clean, focused intermittent fasting timer that shows what's happening inside your body.

Pick a fasting protocol, tap Start, and watch the crescent-moon progress ring fill as you move through each metabolic stage in real time. End your fast to bank it in your log, build a daily streak, and see your whole fasting journal at a glance. Simple enough for complete beginners, precise enough for long-time fasters.

⏳ A FASTING TIMER THAT JUST WORKS

• One big progress ring with elapsed time, a countdown of time remaining, and your live metabolic stage

• Start and stop with a single tap — the fasting clock survives restarts and stays exact, even if you close the app or your phone reboots mid-fast

• Hit your goal and keep a daily streak alive, with a small celebration each time you complete a fast

• Full history and stats: total fasts, total hours, longest fast, current & longest streak — a simple journal you can glance back at any time

• 100% offline — no account, no sign-up, no backend, nothing to configure before your first fast

🔥 KNOW YOUR METABOLIC STAGE

Watch your body cross each fasting stage as the hours add up:

• Fed → Catabolic → Fat-burning → Ketosis → Autophagy

• A live timeline with a plain-language guide at every stage, so you always know where you are — and hunger waves are easier to ride out when you can see the next stage coming

• Pairing your eating window with weight loss goals? The timeline shows your fat-burning hours at work

• Deeper stage insights — the science behind fat-burning, ketosis, autophagy and your metabolism, explained simply at every checkpoint

🔔 STAGE & GOAL ALERTS

• Optional reminders nudge you as you enter fat-burning, ketosis, and autophagy, so you don't have to keep checking the app

• A "fast complete" alert fires the moment you reach your goal

• All reminders are local — nothing leaves your phone

⏱️ PROTOCOLS FOR EVERY ROUTINE

• 16:8 (Classic) — the gentle daily default for time-restricted eating, a natural first attempt at intermittent fasting

• 18:6 (Sculpt) — a tighter eating window for a bigger metabolic push

• 20:4 (Warrior) — one large meal, a strong autophagy push, for experienced fasters ready to go further

• 23:1 (OMAD) — One Meal A Day

• Custom — set any fasting target from 1 to 72 hours, including extended 36-hour alternate-day fasts, so your protocol can match your own routine exactly, not someone else's schedule

• Water fasting friendly — run a 24–72 h water fast with stage alerts the whole way

• Prefer an early dinner and a late breakfast? Shape your schedule around your own circadian rhythm — skip a meal, not your day

🌙 BEAUTIFUL NIGHT THEMES

• Moonlit, Eclipse, Aurora, and Dawn night themes

Whether you're a beginner easing into intermittent fasting with a simple 16:8 plan, pushing toward autophagy on OMAD, tracking a longer water fasting stretch, resetting your routine with more mindful eating, adjusting your custom protocol to fit a busy week, or just timing an occasional fast alongside Ramadan or Lent — this app keeps your fast on track and tells you exactly what your body is doing the whole way. Women and men, night owls and early birds: a fasting tracker built for the long run.

Download it and start your first fast tonight. 🌙