Palestrando

Semplice.Veloce.Efficace.

Palestrando is the 'only app that allows you to:Calculate your BMI in a theoretical way with the 'equation TANAKACalculate the maximum with the 'equation BrzyckiCalculate theoretically the maximum frequency workoutSave your progressIt can also calculate the weight with which train you according to your ceiling and repetitions that you have to play!!In constant evolution and with a nice GUI