MMA Training Tutorial

A great deal is happening at any given time in a mixed martial arts fight. Transitions between the sport's component arts—muay thai, wrestling and Brazilian jiu-jitsu, to name only three—take place in a split second. Fighters might execute dozens of different techniques in hundreds of individual moves in any given fight, and the commentators rarely have time to explain the mechanics or nuance behind each one.

This piece examines 10 of the most common techniques that one might find in an MMA fight. It's not enough to know how to strike, wrestle or grapple; any fighter who has a hope of competing in one of MMA's major promotions has to at least know the basics of every art.

Consider this a technical introduction. If you've ever wanted to know what a proper jab looks like, how a double-leg takedown works or why we see so many rear-naked chokes, this is the piece for you. I'll walk you through the individual techniques, provide pictures and helpful videos and regularly link to GIFs to illustrate the principles at play.

A fight is much more than individual moves, of course. Offensive output and pace, transitions from phase to phase, confidence, rhythm and a dozen other advanced concepts all matter. Each of those things, however, is built on the foundation of basic technical acumen.

Let's learn a few things about MMA.