HISTAMINE FOOD LIST

A guide for people with HIT trying to avoid food with high levels of histamine.

A guide for people with Histamine Intolerance to use when trying to avoid food with high levels of histamine. Use the lists of food under the different tabs (AVOID, BEST CHOICES and LIBERATORS) to help you make safer choices when you do your shopping. Remember, always consult with a medical professional or dietitian before commencing a specific diet.

The information provided in HISTAMINE FOOD LIST is ONLY to be viewed as a form of guidance.