Bangladesh fruit

If we want to be good, we should eat at least one fruit each day.

The result is almost all of the nutrients needed to keep the body healthy. Fruits are especially rich in various vitamins and minerals. Fruit is a good source of potassium, which is usually found less in other foods. Potassium can cause stones in the kidney and reduce knee loss. Fruit folic acid helps in the formation of blood cells. The fruit is unique in protecting the health of pregnant and unborn mothers and restoring health. They require sufficient fatty acids or folic acid for their bodies. Playing fruit daily reduces the risk of stroke, heart disease and diabetes. Some fruits lower the risk of cancer.