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F45 Playoffs icon

F45 Playoffs

1.0 for Android

The description of F45 Playoffs

The F45 Playoffs is the world's most innovative and challenging new fitness test. The disciplines selected include the following; speed, strength, agility, endurance, mobility and power. Designed by the worlds leading functional training network: F45.

THE TEST

This innovative test which will become the benchmark for fitness testing globally includes the following exercises: Rowing, Bench Hops, TRX Push up + Knee Tuck, Lateral hops, Box Jump + Burpee, Chin Up, Squat + Press, Russian Twist, Deadball Over the Shoulder Throw and Sprint + Lateral Hop

SCORING

A proprietary algortithm has been developed that rates the value of one repetition/station. Each repetition within the station has a different value based on the degree of difficulty for that movement. For example, a Box Jump + Burpee derives a higher point value per repetition than a lateral hop
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F45 Playoffs 1.0 Update

2017-09-19
Bug fixes and improvements

F45 Playoffs Tags

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Additional Information

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Previous versions
  • V1.0 15.7 MB APK

    F45 Playoffs

    2017-09-19

    F45 Playoffs 1.0 (1)

    Update on: 2017-09-19

    Requires Android: Android 4.1+ (Jelly Bean, API 16)

    Signature: 12bdf78a00d513bc654f0dcbb45d0c2c7078e081 F45 Playoffs 1.0(1) safe verified

    Screen DPI: 160-640dpi

    Architecture: armeabi-v7a, x86

    File SHA1: f3c99d9787db30a4c65f5d4fac922df4b62c0987

    File Size: 15.7 MB

    What's new:

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