F23 Torque

F23 Torque is the premier all-in-one sports performance platform built specifically for rotational athletes—golfers, baseball players, and anyone whose game depends on strength, mobility, and movement efficiency. Developed by Fourteen23 Fitness, F23 Torque blends cutting-edge science with on-the-field application to deliver personalized performance solutions that drive real results.

At the heart of F23 Torque is a unique, AI-powered engine that tailors strength, power, mobility, and corrective programming based on your individual needs. Whether you're following one of our pre-written performance programs or entering your own swing issues, our intelligent system analyzes your self-screening data, equipment access, and real-time feedback to deliver targeted plans designed to optimize every aspect of your game.

F23 Torque goes far beyond generic workout apps. Through proprietary algorithms informed by thousands of athlete conversations, expert insights, and industry-standard screening protocols (TPI & OBU), our platform offers:

Customized training programs based on your physical profile and available equipment

Mobility and corrective plans tailored to your limitations and goals

Swing flaw analysis, offering % likelihood of key technical issues based on your screen

On-demand AI coaching, trained using expert knowledge and real athlete interactions

Sports performance is more than just strength or drills. It’s the intersection of power, mobility, efficiency, and technical precision—and F23 Torque is the first app that brings all of those elements together in one intelligent, adaptive system. Hiring a professional TPI or OBU coach can cost hundreds per session - With F23 Torque, you get that same professional insight—personalized, dynamic, and always in your pocket—for a fraction of the cost.

Built by athletes, for athletes. Backed by science. Delivered through technology.

This is performance re-engineered. This is F23 Torque.