Women Gym Workout Cardio

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Belly fat is not only bad for fitting into your skinny jeans, it can be downright dangerous.

Visceral fat, also known as intra-abdominal adipose tissue or belly fat, has been associated with type 2 Diabetes, metabolic syndrome and cardiovascular disease.

Visceral fat has also been found to have a direct correlation to higher bad cholesterol and lower good cholesterol as well as insulin resistance.

While visceral fat has been linked to many detrimental diseases, the great part about it is that it responds to diet and exercise.

According to a recent study performed by the Journal of Sports Medicine & Physical Fitness, individuals who performed high intensity interval training Belly Fat Workouts Daily over an eight week period lost more weight.

More inches around their waists and a greater amount of belly fat compared to steady-state exercisers.

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Remember that to lose belly fat, calories need to be burnt.

Women Gym Workout Cardio include: Running, Jogging, Brisk walking, Swimming, Dancing...etc are great exercises for burning fat.

With Women Gym Workout Cardio, You will have the best advice, the most effective exercises for reducing belly fat fast.

This App with a user-friendly interface, intuitive, easy-to-carry, easy-to-follow lessons gives you a love of belly fat reduction workouts for a perfect fit as you desire

Now Do not hesitate, follow our instructions!