Sadhguru : Inner Engineering Book

Inner Engineering: A Yogi's Guide to Joy is a spiritual and self-help book.

The fundamental premise suggested in the book is that "the way out is in. The author suggests that our experience of life is determined by us, either consciously or unconsciously. The process of inner engineering is about "creating a climate within yourself to consciously choose how we experience life. Once we consciously choose, whether it is "health, peace, joy, ecstasy," an individual becomes the "source of it.

Various practices are given in the book, to help the reader handle every aspect of life, "from food, the drinking habit, sex and love in human relationship.The book combines elements of Sadhguru Inner Engineering class with aspects of his life story, "including his journey from a young boy to his mystic experience as a young man "of being one with everything.

Sadhguru

Inner Engineering

Isha foundation

Isha

This book help me to explore my spiritual dimension in myself. So I strongly recommend you to must read whether here by the app or buy the book from isha website.