Scientists from the Human Performance Institute in the US have announced a seven-minute workout program that is equivalent to working or running in sports halls for hours.
Experts recommend that you only spend 30 seconds each of the exercises in this exercise, consisting of 12 exercises that you can do using your own weight, and rest for at most 10 seconds in between.
Researchers said the shortened duration between movements benefited exercise and increased the rate of fat burned.
With this application you can follow your daily progress with graphics.
Última Versión
1.8Requisitos
4.0.3 and up
Categoría
Gratis Salud y bienestar APPClasificación de contenido
Everyone
Reportar
Marcar como inapropiadoLast updated on 01/04/2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
APKPure - Una tienda de aplicaciones multiplataforma enfocada principalmente en Android, que proporciona un amplio contenido relacionado con aplicaciones. Descubre la aplicación que deseas de forma más fácil, rápida y segura, con descargas e instalaciones rápidas y eficientes.
