Empowered Motherhood Program

Stay strong, safe, and confident through pregnancy and postnatal recovery with the Empowered Motherhood Program. The physio-led pregnancy & postpartum exercise app, trusted and recommended by healthcare professionals around the world.

Our trimester-specific programs combine Pilates, yoga, strength, cardio, pelvic floor, and mobility training with expert birth preparation and postnatal recovery pathways. Recover safely from birth with specialised C-Section and Prolapse Safe week by week prgorams. From early pregnancy to returning to running, EMP supports you every step.

Why choose EMP?

• Physio-designed workouts for every stage of pregnancy and postpartum.

• Reduce and prevent abdominal separation with specialised workouts

• Pelvic floor training to protect and restore your pelvic floor

• Complete online evidence-based birth preparation program

• Postnatal recovery programs including C-section, prolapse-safe, and diastasis healing

• On-demand, at-home workouts from 10–40 minutes

• Recommended by obstetricians, midwives, and physiotherapists

Testimonials:

"As a physio myself, I am so grateful for your program!" – Emma K

"The modifications meant I could keep moving, even with pelvic pain." – Jade

"My daily go-to in pregnancy: mood, energy, sleep all improved." – Amelia

"After being recommended the EMP by my physio and realising just how brilliant it is I began recommending it to all my patients." - Maddi

"Knowing it was physio-led gave me total confidence." – Laura

"I absolutely love your program, it helped me to return to running and netball safely and felt so much stronger on the inside." - Melinda

*All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

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