Dumbbell & Barbell Workouts

Build muscle and get stronger with free weight training using just a barbell and dumbbells.

No machines required. This app gives you everything you need to succeed:

✔ Ready-to-use workout plans

✔ Animated exercise demonstrations

✔ Voice guidance during workouts

✔ Adjustable training load

✔ Detailed workout history

✔ Create your own workouts

✔ Add custom exercises

Pro Tip:

Start with lighter weights to let your body adapt.

If you don’t have a bench, do the exercises on the floor.

When your workouts start to feel easy, increase the weight or shorten your rest time.