Dukan Diet Plan For Beginners

Let’s eat healthy with the Dukan diet meal plan!

Presenting the Dukan Diet Plan For beginners app! This type of diet plan is developed by Dr. Pierre Dukan. The Dukan diet emphasizes four phases which are the Attack Phase, Cruise Phase, Consolidation Phase, and Stabilization Phase. This Meal Plan diet is famous because you can eat as much as you want out of 68 types of food in the first phase alone! Thus, there are varieties of choices to add to your recipes. In this App, we will be focusing on the Attack Phase which is a diet rich in protein.

The main rule of this type of Dukan Diet is that all the food must be cooked without oil or fat except for spraying your non-stick pan (only when it is necessary). Virgin Coconut oil can be accepted. Furthermore, you can use varieties of spices and herbs when cooking. Protein food that is high in fat such as pork, lamb, goose, and duck are off-limits.

Food to avoid: sugar, alcohol, artificial sweeteners, unsweetened coffee, tea, and even diet sodas are not allowed in this 5 days Dukan Diet.

The recipes prepared here in this app are simple, concise and easy to follow making this effortless diet to follow through.

To summarise the 4 phase of Dukan Diet:

Attack Phase: 5 days of the diet. Dieters have 72 types of high protein foods to choose from. No carbohydrates are allowed during this Dukan diet phase. Cruise phase: Pure protein is still needed during this phase but adds on slowly with carbohydrates foods in the form of 28 pre-approved vegetables. Stay on this diet until you have reached your body goal weight. Consolidation phase: Gradually introduce previously forbidden foods such as fruits and dairy.

The Apps Highlights includes:

1. About The Dukan Diet

2. 5 Days Meal Plan Diet

3. BMI Calculator

4. Apps Info

Lastly, we wish you all the best on your diet journey.

DISCLAIMER:

We do not perform any testing ourselves. All compiled data should be used as guidelines not as the basis of fact. Consult your physician before beginning any new diet. This general information is not intended to diagnose any medical condition or to replace the advice of your healthcare professional.