Dr Mood

Each time an emotion arises in you and that it destabilizes you and asks you, know that you can check immediately THE French expert on emotion management, namely Dr Mood.

     The latter is reachable at any time of day or night. No need to make an appointment, it receives directly, where at time T that "bubble" inside. Phone in hand, consultation with him lasted less than two minutes, and, best of all, FREE!

     This specialist of a new type will allow you to diagnose, understand and regulate effectively and in real time, your emotions. important thing to do every day when we know how emotions can influence our well-being, our physical and mental health, our relationships with others, our choices and the quality of life in general.

      Also, be aware that Dr Mood is a serious e-therapist with a very deep understanding of emotions. Behind his white coat and glasses bifocals hide actually two renowned researchers, specialists emotional mechanisms.

But what actually looks like a session with Dr. Mood?

1 - A test phase

To establish a diagnosis, Dr. Mood will ask you a series of playful and surprising questions during 1m30. He will ask you now to respond to short psychological issues, sometimes reacting to visual. It also will scan your body from head to foot to detect the slightest symptoms specific to a particular emotional state.

2 - result phase

After this test phase, Dr Mood delivers a diagnosis based on a panel of twenty emotions (eg. Fear, anxiety, anger, shame, jealousy, sadness, social rejection ...) the most commonly felt and expressed in the life of every day, at home and at work. The aim is that the user starts (finally) a "name" on the emotional state he feels and understands "why" this emotion is born in him.

3 - phase advice

Once diagnosed, Dr. Mood will give very practical advice to quickly and effectively control your emotional state (detach or otherwise extend depending on the situation). "Although regulate emotions" you will better adapt to the situation in which you find these tips are simple, easy to apply at home, in the street or at work.

Finally, remember this: the first Dr Mood goal is simply to get to terms that become frequent users, via learning mechanisms, in part "autonomous" in managing their emotions. The whole "Dr Mood team" shares the same philosophy, that of humanist ecology to bring free people practical solutions to sustainably improve their emotional health.