Yoga for Your Eyes

I invite you to look after your eyes and beautify the environment of your eyes

In this application important in these times we use many multimedia equipment, learn how to care for your eyes, and therefore caring and valuing your view by following these simple tips:

Flashes continuously, it lubricates your eyes,

If you are in a place with little light and you turn on the light, close your eyes and open them slowly as you blink,

Use sunglasses if the day is sunny, (driving for example),

Use eye protection when working with tools,

Watch the TV of 3-5 meters.

Soften the lighting of your TV or computer,

Try adequate lighting for reading,

Do not rub your eyes with your hands, and if you do, make sure they are clean,

If looking for specific tips to care for your eyes

If you have good vision, follow these tips for you to keep, if your vision has begun to decline, follow these tips to gradually stop the deterioration of your vision, then you will notice improvement.