Stretching Exercises 2021 & Flexibility Training

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Stretching Exercises 2021 & Flexibility Training is essential to your daily life, even if you're not planning to exercise. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Stretching benefits:

Avoid injuries.

It improves flexibility.

Relieves muscle aches.

Increase the flexibility of the muscles.

It decreases the amount of lactic acid in the muscles.

Reduces the probability of injuries.

Improves the coordination of agonist-antagonist muscles.

Prevents muscle tightening after exercise.

It reduces muscle tension.

It facilitates the movements.

Stretching Routines:

Muscle stretches workout

- Muscle Stretch (Back, Legs, Arms, Neck, Shoulders, Buttocks, abdomen)

- Full body stretch

- Upper body

- Lower body

Warm-Up & Cool Down

- Pre-Workout Warm-Up

- Post-Workout Cool Down

- Morning Warmup

- Sleepy Time Stretching

- Pre-Run Warm Up

- Post-Run Cool Down

- Pre-Playing Football Warm-Up

- Post-Playing Football Cool Down

Pain Relief

- Lower Back Pain Relief

- Knee Pain Relief

- Neck & Shoulder Stretching

- Legs Pain Relief

Stretching 30 Days

- Stretching & flexibility 30 days

- Height Increase - 30 days

- Pre-Workout Warm-Up 30 days

- Stretching for Active Breaks

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