SlowFastMoves

SlowFastMoves martial arts movements improve health and increases Chi energy

Slow Fast Moves means making slow martial arts movements with or without weapons and then exploding into faster movements and back to slow again. Using this kind of training with allround martial arts creates an amazing increase in agility, endurance, power and Chi. But it also is a addon for any sports as extra training method. Free videos are available to learn SlowFastMoves on the go. SlowFastMoves can be practiced by anyone no matter the age, body type or gender.