Get Deeper Sleep - 45 Min Rule

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Sleep cycles follow a predictable pattern. By waking up in a 45 minute interval after falling asleep you can avoid the grogginess associated with being awoken during deep sleep.

Ads can be enabled in the action menu to help support the app.

Soon to come:

- Menus:

- Tips - More helpful tips for getting a good night's sleep

- Settings - Such as turning off ads, themes, etc.

- Help - Quick guide on using the app

- Functionality:

- Auto updating of the times as real time progresses

We recommend a high carb low fat vegan lifestyle!

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Eat 10g of carbs per kilo or 5g of carbs per pound of body weight.

Drink a liter/quart of water before meals and before bed.

Have daily activity to keep your lymph pumped, and to build fitness.

Have early nights, go to bed by 8 or 9 PM.

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When practiced consistently long term your health WILL improve. When combined with the right mentality you will become the best version of yourself.

Go Vegan! CTFU! Save yourself, the animals, and the planet while having fun!