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Although this is a very extreme form of yoga/acrobatics
Tired of the same ol’ Downward Facing Dog, practice after practice? Then grab a partner who is as excited about twisting into a two-headed pretzel as you are and give Acro Yoga a try!
But keep in mind that this isn’t a beginner’s practice. Flexibility, strength, and a little bravery are a must. Although this is a very extreme form of yoga/acrobatics, it is also quite subtle and correct alignment is crucial, so invite a spotter who can check your form and help keep you safe. With a little patience and practice, you’ll be part of a private Cirque Du Soleil a deux in no time!
- Double Plank
- Throne
- Back Bird
- Mermaid
- Forearm Butterfly
- Inverted Lotus
- Backbend & Downward Facing Dog Combo Pack
- Whale Pose
- Warriors Intertwined
- Bow on Chair
Was ist neu in der neuesten Version 1.0
Last updated on Aug 12, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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10 Hot Acrobatic Yoga Moves
1.0 by now mobi
Aug 12, 2016