Dance Workout for Weight Loss
Dancing is fun and it’s hot! Moving to the music subtracts stress and adds joy.
But dance is also a total body workout that has all the Weight Loss benefits of a long run or a session on the elliptical. Dance your way to a fitter you in just 10 minutes a day
With this Dance Workout for Weight Loss you’ll tone nearly every muscle in your body, improve balance, and boost brainpower, all while having a great time.
You don't need to workout at the gym to lose weight, you can shred pounds dancing.
You don't even need to have rhythm, just start moving to the music to shed some pounds.
Dancing is a fantastic way to burn calories while having fun. Your whole body is in motion and the music makes time pass quickly. The beauty with dancing is you can do it anytime and anywhere. Remember, it's not just the dancing that helps with weight loss, you must pay attention to your diet too.
Begin your dance workout routine now and start getting into your best shape ever.
Latest Version
1.2Uploaded by
Văn Nghiệm
Requires Android
Android 4.1+
Category
Free Health & Fitness AppContent Rating
Mature 17+
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Flag as inappropriateLast updated on Apr 16, 2018
Updated graphics and UI, with additional dance workout videos and layouts with information and tips for a fun and effective Dance Workout for Weight Loss.
Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.
Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.
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