Daily Home Workout

* * it's advised to do this exercise 4 times a week * *

The Daily Home Workout - Allows you to stay in shape by exercising for 20 Minutes per day and repeating the gived workout 3 times. The workout is scientifically formulated and featured in the New York Times.

It's very simple and easy to stay in shape!

The application as the following features:

- Let's you know what exercise to do.

- Times 30 seconds of hard work for you.

- Times 10 seconds of rest for you and let's you know what exercise is next.

- Pause and Skip Exercises

- Voice Prompts will help you to do the exercises without having to look at your SMART PHONE.

- Facebook and Twitter Sharing keeps you motivated by telling your friends.

- Outline of all the exercises in the workout.

- See video and text descriptions of each exercise.

- Perform the workout with countdown timers and prompting for each exercise and breaks.

- Reorder Exercise sequence by just drag and drop in plist

- Reminder for next workout.

- Set your week days for next workout.

- Voice prompting for each step, no need to even look at the phone!

- No confusion on what exercise to do next, or how to do it.

- No internet access needed. Work out anytime, anywhere

- Share to Facebook

- Share to Twitter