* * it's advised to do this exercise 4 times a week * *
The Daily Home Workout - Allows you to stay in shape by exercising for 20 Minutes per day and repeating the gived workout 3 times. The workout is scientifically formulated and featured in the New York Times.
It's very simple and easy to stay in shape!
The application as the following features:
- Let's you know what exercise to do.
- Times 30 seconds of hard work for you.
- Times 10 seconds of rest for you and let's you know what exercise is next.
- Pause and Skip Exercises
- Voice Prompts will help you to do the exercises without having to look at your SMART PHONE.
- Facebook and Twitter Sharing keeps you motivated by telling your friends.
- Outline of all the exercises in the workout.
- See video and text descriptions of each exercise.
- Perform the workout with countdown timers and prompting for each exercise and breaks.
- Reorder Exercise sequence by just drag and drop in plist
- Reminder for next workout.
- Set your week days for next workout.
- Voice prompting for each step, no need to even look at the phone!
- No confusion on what exercise to do next, or how to do it.
- No internet access needed. Work out anytime, anywhere
- Share to Facebook
- Share to Twitter
Latest Version
1.1Uploaded by
Matheus Cesar
Requires Android
Android 4.1+
Category
Free Health & Fitness AppContent Rating
Everyone
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Flag as inappropriateLast updated on Aug 17, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!