Your weight in 30 days

与运动一个健身训练计划让你训练腹肌

Get in shape faster with the Ultimate Full Body Workouts app. This fitness app includes full-body exercises that will help you burn fat and build muscle in much less time. You don’t need any machines or an expensive gym membership.

The Fitness Training Program consists of only 10 exercises to be done for 30 seconds, with 15 second breaks between each exercise. Repeat 2-3 circuits depending on how much time you have Make it your first choice at home or at the office.

All exercises and routines are simple and do not require the implementation of additional elements more than your body and free space. They are designed so that you can perform anywhere with a few free minutes.

Now you can keep track of your workouts on the calendar and create alarms for the days and hours you want to perform a training program.

FEATURES:

- Daily Fitness Program

- Help you to losing weight

- Train your legs, buttocks, back and upper arms.

- Many different exercises.

- Metabolism Booster Workout

- Quick Morning Workout

- Step by step explanations with high resolution images,

- You can choose between 3 different levels of difficulty

- The training duration is only between 6 and 8 minutes!

- You have NOT to be a superhuman for this workout.

- Training programs for beginners

- Training programs for different purposes : fat burning for beginners, Abs, butt and leg workouts, lose weight.

- Flexibility and Strength Workout

- Free and Simple

- Workout Log