Yoga at Home

初学者最好的瑜伽锻炼！初学者在家瑜伽应用

Are you a beginner to yoga? Best yoga workouts for beginners! Yoga at Home App is a guide to yoga poses for advanced and also for beginners . Yoga classes for complete beginners include all basic asanas,, sequences,Yoga poses to keep you healthy and feel great.

Yoga Workout help you to relax, de-stress and keep you healthy.

- You will know how to maintain a Yoga practice at home with Yoga at Home app.

- You will how to stay motivated to do keep doing yoga regularly Yoga at Home app.

online yoga classes and digital downloads are bringing home more of the benefits of a live class. While an instructor isn't physically there to observe your alignment and adjust your pose hands-on, multimedia like Yoga at Home app is the next best thing...and for some, it may be even better.

The best reason to start a home yoga practice is that you don't need much to begin:

- Download Yoga at Home application

- Choose or create a quiet, uncluttered space in your home for your practice, and stock it with the essential basic yoga props — mat, strap, blocks, blanket, bolster, etc. The space doesn’t have to be large, but it should be quiet, clean, open, and sacred.

- Begin with basic beginner's yoga sequences and expand your practice as your skills improve.

Yoga is a group of physical, mental and spiritual practices or disciplines.

The Benefits of Yoga:

1. Improves your flexibility

2. Builds muscle strength

3. Perfects your posture

4. Prevents cartilage and joint breakdown

5. Protects your spine

6. Betters your bone health

7. Increases your blood flow

8. Ups your heart rate

9. Makes you happier

10. Founds a healthy lifestyle

.....

Yoga at Home contains a different set of yoga positions:

-Easy Pose

-Cobra Pose

-Boat Pose

-Half Pigeon

-Low Lunge

-Upward Bow

-Crescent Lunge

-Warrior Pose

-Bow Pose

......

Other Features of Yoga at Home App:

-Add alarm to reminder time for Yoga

-Free yoga fitness

-Yoga program

BENEFITS OF YOGA:

✓ Yoga Poses For Beginners helps women be more sexy.

✓ Yoga Poses For Beginners helps to preserve beauty for women.

✓ Yoga For Beginners helps improve memory.

✓ Yoga For Beginners is good for pregnant and natural babies.

✓ Yoga For Beginners gives you a sense of comfort and relaxation.

✓ Yoga Poses For Beginners helps balance hormones in the body.

✓ Yoga Poses For Beginners regulate sebum, limit acne.

✓ Yoga Poses For Beginners increases blood circulation to the skin.

✓ Yoga Poses For Beginners eliminates toxins and prevents aging.

✓ Yoga For Beginners helps reduce stress and repel depression.

✓ Yoga For Beginners is the perfect way to improve slim shape.

✓ Yoga Poses For Beginners helps skin glow pink.

✓ Yoga Poses For Beginners erases wrinkles, rejuvenates skin.

✓ Yoga For Beginners helps improve flexibility and flexibility for the body.

Yoga at Home application A Guide to Home Yoga Practice

Stay in your home and exercise yoga with Yoga at Home application!

Download Yoga at Home and enjoy!