Maphunziro a Movement Best Gymnastics

Maphunziro pa Maulendo Osiyanasiyana a Gymnastic and Can Be Made Anywhere

Zochita zolimbitsa thupi zakhala zikukopa anthu ambiri ndipo mwinamwake nthawi zonse mumakhalamo. Chifukwa, kukhala ndi thupi lolemera kwambiri sikungowonongeka thupi, komanso kumapangitsa kuti thupi likhale lotopa mosavuta, komanso kuti pangakhale chiopsezo chowonjezeka cha matenda osiyanasiyana. Chiwerengero cha kulemera kwake kuposa chiwerengero chowerengera chochokera ku chiwerengero cha Thupi la Thupi la Thupi (BMI) amatchedwa kunenepa kwambiri. Kunenepa kwambiri ndi khomo la chiopsezo cha matenda a mtima ndi matenda a sitiroko.

Choncho muyenera kuchita masewera olimbitsa thupi kuti thupi lanu likhalebe labwino,

Kuti mudziwe zambiri zokhudza mapulogalamu athu, chonde koperani ndikupatseni maofesi kuchokera kuntchito yomwe simungathe kugwiritsa ntchito popanda intaneti. Tikuyembekeza kuti ndiwothandiza, ndikuthokoza, chonde yesani.