Train for a 5K or 10K

运行一个5K或10K一个培训程序。

This is a great application for anyone looking for a good training helper for running a 5K or 10K.

Four programs are included. Beginners can start with the Couch to 5K 9 week system or the Couch to 10K 13 week system. More ambitious runners can try the 6 week Couch to 5K program. Runners who have completed the Couch to 5K system can continue with the Boost to 10K system.

Version 2.1

- Added ability to post runs on Facebook (NOTE: There is a Facebook issue where the log in screen may appear in another language - don't be alarmed)

- Added ability to type in a note after the run is complete, which will be shown in your log and on Facebook

- Added an option for a beep notification in the last 5 seconds of each app (Thanks Caroline for the suggestion)

- Changed wording from Couch to 5K/10K to Simple 5K/10K

Version 2.0.1

- minor updates

Version 2.0.0:

- Added a Couch to 10K and Boost to 10K system

- Added a detailed view that allows runners to view all the steps for the current day

Original Features include:

- Alternate between walking and jogging

- Skip steps and go back to them as needed

- Voice prompts warn you of upcoming pace changes and when to change

- Vibrate option lets you know when to change pace

- Play your music in the background as you workout

- Maintains a log of your progress