Top Secret Military Diet

一个快速的减肥方法能达到10斤一week.Try这个绝密军事节食应用

The military diet is currently one of the world’s most popular “diets.”

It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week.

The military diet is also free. There is no book, expensive food or supplement you need to buy.

But does this diet actually work, and is it something you should try?

This application explains everything you need to know about the military diet.

The military diet can help you lose weight because it is very low in calories

The 3-day military diet is actually split into 2 phases over a 7-day period.

For the first 3 days, you must follow a set low-calorie meal plan for breakfast, lunch and dinner. There are no snacks between meals.

Total calorie intake during this phase is roughly 1,100–1,400 calories per day.

This is much lower than the average adult’s intake, but you can check your own calorie requirements using calculator.

The first 3 days of the military diet have a set meal plan and involve calorie restriction. The remaining 4 days have fewer restrictions.

For the remaining 4 days of the week, you are encouraged to eat healthy and continue to keep your calorie intake low.

Extremely effective diet for fast weight loss.