The Tickbox Lifestyle system offers a simple mindfulness practice for happy, healthy and successful living.
The Tickbox Lifestyle covers three major life areas:
Soul - for more positive and happy feelings.
Food - lists and helps regulate daily food and drink consumption.
Body - effective exercises which are easy to follow each day.
The Tickbox Lifestyle system has taken 5 years of local and global research.
It includes motivational strategies, nutrition recommendations (also for vegetarians) and exercise suggestions for long-term behavioral change.
The Tickbox Lifestyle system is an incredible daily tool. It improves mindfulness for happy and successful living.
Last updated on 2016年02月17日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
