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加入100磅蹲马步13周。
Would you like to add 100 pounds to your squat in 13 weeks (or potentially suffer a powerlifting career ending injury)? Well this is the program for you! I wouldn't suggest deadlifting while on this program, but you're a grown man. Do whatever TF you want.
This isn't a novice program and should only be used in the off season. Eat as much as possible. In fact, eat everything in sight.
Find me on the gram for error reporting - @treclub / @stoopidpump
最新版本3.3更新日志
Last updated on 2017年09月24日
**Updated input form
**Pick your start date and build a schedule for your lifts
**Timer added to track rest between sets
minor error fixes
翻译中...
Smolov Calculator - Free
3.3 by Stoopid Pump
2017年09月24日