Simple HIIT Interval Timer

一个自由而简单的间隔定时器用于跟踪畑等HIIT锻炼

The Simple HIIT Interval Timer was created to help you manage your workouts.

This timer can be used for all forms of High Intensity Training Including:

- Weight, circuit, and CrossFit Training

- Calisthenics

- Running

- Cycling

- Boxing/MMA

Upon opening the app, you can:

- First time users: Jump into a simple tabata session by pressing the start button

- Returning users: Immediately jump into a session that you previously created

- Choose a preset workout

- Customize your workout by adjusting the prep, work, rest, round and cooldown settings

- Adjust colors and sounds for

- Customize alarm sounds

Features:

- Simple and effective UI

- Pre-loaded presets that you can use to quickly start your workouts

- Settings menu where you can adjust the sound and vibration

- Saves your previous workout to be used on start up

- Save and edit workouts

- Change sounds and colors for timers

- Application runs in the background

- 5 second countdown

Permissions:

- Internet and Network State: used to display advertisements.

Benefits of HIIT found on http://www.bodybuilding.com/content/ultimate-8-week-hiit-for-fat-burning-program.html

- Drop 2% body fat in 8 weeks

- Lose 6 Times more body fat

- 10% Increase in fat loss

- Decrease fat enzymes