Power Plate

你想获得最大的每锻炼和更快达到目标？

Do you want to get the most out of EVERY workout and reach your goals FASTER?

Have you always wanted to try out the Power Plate® in your gym but didn’t know how?

Well, now we have all the information on how to use and get started all in one simple place, the new Power Plate UK app! This app is for all of you who want to warm up better, workout quicker and recover fast all with the help of the market leader in whole body vibration technology, Power Plate.

This includes various resources including a ‘How to use Power Plate’ video, movement preparation (warm up), and recovery routines, plus an all new ‘Video of the Month’. This programming is based on the latest training and performance strategies developed in collaboration with the Gray Institute, the world’s leading authority on human movement science. In addition you will have access to an extensive individual movement library that can be used to stretch, strengthen and massage your way to a better you, all showing you how to do the exercises, what settings are ideal and how long to do them for.

On top of covering your training needs you can keep up to date with any news, social media and if you’re ever missing your vibrations away from your home gym you can even locate your nearest Power Plate with our plate locator!

To get the most out of every workout sooner download the Power Plate app now! It’s FREE!