PCL tears usually result from high force impacts, generally vehicular accidents or contact sports such as football, soccer, or hockey. PCL injuries also can occur in non-contact sports, such as gymnastics or skiing, but are much less common. A PCL injury usually occurs during a direct hit below the knee while the leg is bent. These exercises are demonstrated in detail, so that you can easily understand and perform them. Exercises: Maximum protectionphase 4-5 weeks, Quadraceps sets, slr in locked brace , Active assited Knee Flexion , Sitting Knee Flexion, Patellar Mobilisations, Hip and Ankle Strenchings,MODERTE PROTECTION PHASE 8 WEEKS , Mini Squats, HEEL AND TOE RAISES , Sitting heel raise, Sitting toe Raise , ClOSED CHAIN EXERCISES , Lateral set-ups,forward step ups. This application is not meant to be used in any medical or legal decision making, or they should contact emergency response 911 when they are in a medical urgent situation for example.
最新版本1.0更新日志
Last updated on 2016年01月25日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Posterior Cruciate Ligament
1.0 by Canny Technologies
2016年01月25日