Middle Distance Training

Best training for 5k and 10k

Middle-distance running events are track races longer than sprints, up to 3000 metres. The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. The 1500 m came about as a result of running three laps of a 500 m outdoor track or six laps of a 250m indoor track, which were commonplace in continental Europe in the 20th century.