How to lose weight

失去你的体重而不去健身房，没有得到饿了，不满意。

This "how to lose weight one week ‘’ application shows the information about weight loss diet meal plan, healthy diet menu recipes and weight loss tips.

If you want to know how to diet or lose weight fast, this application can help you.

This "Diet Plan for Weight Loss" App gives a complete breakdown of the foods to eat on all the 7 days for Breakfast, Lunch, Dinner and Snacking.

You’ll eat three healthy meals and two snacks a day for a total of around 1,500 calories per day. Start losing weight today with this simple diet plan..!

Healthy weight loss is usually 1 to 2 pounds per week; losing 10 pounds in one week is risky, should not be done often, and should only be attempted with the approval of your doctor. To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities. This goal is both risky and difficult to achieve, but it can be done.

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You are eating foods that burn calories

Weekly Meal Plan

The calorific intake from foods is very less when compared to regular intake

Gives you results in just 7 days

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“Lose Weight Without Dieting” offers these unique, helpful features:

Daily charts to track proteins, fats, carbs

Timeline progress of your bust, waist, and hips measurements

Water consumption tracking

Reminders of daily intakes and water consumptions

Writing notes, setting moods, and photo capabilities

Taking pictures of your food so you can record it later

Customized baseline for food and training

Scheduling of your future meals and exercises

Predefined weight loss plans

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