Health Benefits (Fruits)

这个程序包含水果和他们的健康益处的名单。

This app contains list of fruits and their health benefits. The health benefits of fruits guarantee you optimum health and a well-built body in the long run. Fruits benefit your body immensely as they are natural sources of vitamins and minerals, which are essential for the proper functioning of the body. Rich in dietary fiber, fruits also help to improve the functioning of the digestive tract. Fruits are an important part of a healthy diet for those who want to lose weight; they give ample energy and nearly every nutrient that your body needs to curb weight gain, without adding any unnecessary fats.

Moreover, fruits help you to stay away from health complications like heat stroke, high blood pressure, cancer, heart ailments, and diabetes. Fruits effectively fight skin disorders and promote healthy hair growth. It is always suggested to eat raw, fresh and ripe fruits because then you experience the real health benefits, rather than consuming them after processing or cooking.

Following list of fruits have been discussed in the app -Apple, Banana, Grapes, Pear,Water Melon, Kiwi,Pomegranate, Papaya, Pineapple, Mango and Strawberry. I Hope this app will be useful for you all.