30-Day Diet Makeover Challenge

找了一个月的日常技巧和挑战，一个饮食计划充满了健康的食物。

This is the official SparkPeople 30-Day Diet Makeover App! Get a full month of daily tips and challenges to help you stick to a diet plan full of healthy food.

If you want to lose weight without signing up for expensive dieting programs or buying packaged “diet” foods to reach your goals, our 30-Day Diet Makeover app is perfect for you. This 30-day challenge features hand-picked diet advice from our nutritionists to get you eating better in less than a month. Let us help you make small, impactful changes to your relationship with food to help you lose weight without feeling deprived!

Each daily diet challenge can be completed in less than 5 minutes. You can learn and improve at your own pace, when you have the time.

Features Include:

•A FREE healthy-eating plan, including 30 days’ worth of recipes for breakfast, lunch, dinner, and even snacks

•Tips for keeping your food fresher, longer

•Kitchen organization advice for healthier cooking

•Easy-to-read tables to help you better understand portion control

•Smart options for satisfying your sweet tooth without busting your diet

•Tips for what to eat after a workout (and what to avoid)

•Guides to help you get more vegetables, fruits and antioxidants into your diet

Just a few minutes each day can lead to wonderful changes. Download our app and start taking time for you.