Class 12 Physical Education

This app provides Notes, Imp Questions, Solved papers, for class 12 P.E 2021.

CBSE Class 12 Physical Education Exam 2021

- 2021 CBSE Class 12 Physical Education Chapter wise NCERT Solution.

- 2021 CBSE Class 12 Physical Education Chapter wise Notes.

- 2021 CBSE Class 12 Physical Education Solved Papers.

- 2021 CBSE Class 12 Physical Education Important Questions.

Units & Chapters Covered-:

Chapter 1: Planning in Sports

Key Points:-

* Meaning and Objectives of Planning

* Various Committees and their Responsibilities

* Tournament – Knock-Out, League or Round Robin and Combination.

* Procedure to Draw Fixture – Knock-Out (Bye and Seeding) and League (Staircase and Cyclic)

* Intramural and Extramural-Meaning, Objectives & its Significance.

* Specific Sports Programme (Sports Day, Health Run, Run for Fun, Run for Specific Cause & Run for Unity).

Chapter 2: Adventure Sports and Leadership Training

Key Points:-

* Meaning and objectives of adventure sports.

* Types of activities – Camping, Rock climbing, Trekking, River rafting, Mountaineering.

* Material requirement and safety measures.

* Identification and use of Natural Resources.

* Conservation of surrounding.

* Creating leaders through physical education.

Chapter 3: Sports and Nutrition

Key Points:-

* Balanced Diet and Nutrition: Macro and Micro Nutrients.

* Nutritive and Non-nutritive components of the diet.

* Eating disorders – Anorexia Nervosa and Bulimia.

* Effects or Diet on performance.

* Eating for weight control – A healthy weight, the Pitfalls of dieting, Food Intolerance and Food Myths.

* Sports Nutrition (Fluid & Meal in taking, pre, during and post competition).

Chapter 4: Postures

Key Points :-

* Concept of correct postures – standing and sitting

* Advantages of correct posture.

* Causes of Bad posture

* Common postural Deformities – Knock Knee; Flat foot; Round shoulders; Lordosis, kyphosis, Bow Legs and Scoliosis.

* Physical activities as corrective measures.

Chapter 5: Children and Sports

Key Points :-

* Motor development in children

* Factors affecting Motor development

* Physical and physiological benefits of exercise on children.

* Advantages and Disadvantages of Weight Training and Food supplement for children.

* Activities and Quality of Life.

Chapter 6: Women and Sports

Key Points :-

* Sports participation of women in India.

* Special consideration (menarche, Menstrual Dysfunction, Pregnancy, Menopause)

* Female Athletes Triad (Anaemia, Osteoporosis & Amenorrhoea)

* Psychological Aspects of Women Athlete

* Sociological Aspects of Sports Participation

* Ideology

Chapter 7: Test and Measurement in Sports

Key Points:-

* Measurement of Muscular strength Kraus weber test

* Motor Fitness test – AAHPER

* Measurement of Cardio-Vascular Fitness-Harward Step Test/Rock Port test.

* Measurement of flexibility-Sit & Reach Test

Chapter 8: Physiology and Sports

Key Points:-

* Gender differences in physical & physiological parameters.

* Physiological factors determining the component of physical fitness.

* Effect of exercises on the cardiovascular system.

* Effect of exercises on the respiratory system.

* Effect of exercises on the Muscular system.

* Physiological changes due to ageing

* Role of physical activity maintaining functional fitness in aged population

Chapter 9: Sports Medicine

Key Points :-

*Concept & definition

*Aims & scope of Sports medicine

*Impact of surfaces & environment on Athletes

*Sports Injuries – Classification, causes & preventive measures

*Management of Injuries.

*Soft Tissue Injuries (Abrasion Contusion, Laceration, Incision, Sprain & strain)

*Bone & joint Injuries(Dislocation, Fracture: Stress fracture, Green Stick, Comminuted, Transverse & Oblique & impacted)

Chapter 10: Biomechanics and Sports

Key points:

* Projectile & Factors affecting projectile trajectory

* Angular & Linear movements.

* Introduction to work, Power and Energy.

* Friction

* Mechanical Analysis of walking and Running

Chapter 11: Psychology and Sports

Chapter 12: Training in Sports

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