Shiells Strength Solutions

All in one fitness coaching app. Offering carefully designed group programs to those in groups of similar abilities and goals. These groups will help to act as a support to help you through each mes-cycle and have questions answered by other users and coaches. Taking the stress out of programming, with science backed programs helping you to optimise your gains. Also offering 1-2-1 bespoke coaching, including weekly - check ins, message support and nutrition guidance. There is a wealth of educational video and e book content to help you grow your knowledge for your own training going forward. Allowing you to gain inside expertise into advanced muscle physiology and understand why our programs really work.