Totally Fit Mama

Nosso programa de TFM significa que você começa a trabalhar a partir da privacidade de sua casa.

Our At Home Workout program means that you get to work out from the privacy of your home, when it’s convenient, using common things you have (think broomsticks and soup cans for resistance). No fancy equipment, no gym fees.

Developed by world renown, Rob MacIntyre, he makes sure that learning HOW to work out, the right way, from the start, will help you get the results you want, in a fun, time efficient and easy way, as Rosa takes you through all of the exercises.