PGT App - Personal Trainer

Seu Gym pessoais Trainner

PGT App is your personal gym trainer.

Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes.[2] The decision to hire a trainer may be related to a perceived ability to facilitate these factors through proper prescription and instruction or factors related to motivation and adherence. A trainer pays close attention to their client's exercise form, workout routine, and nutrition plan.