Personal Development Guide

busca consciente de crescimento pessoal através da expansão de auto-consciência e conhecimento

When you think of personal development, what comes to your mind?

Personal development is a lifelong process. It's a way for people to assess their skills and qualities, consider their aims in life and set goals in order to realise and maximise their potential.

It is the conscious pursuit of personal growth by expanding self-awareness and knowledge and improving personal skills.

It involves the growth and enhancement of all aspects of the person, the feelings the person has about himself or herself, and their effectiveness in living. It includes the development of positive life skills and the development of a realistic and healthy self-esteem.

These life skills, skills necessary for successfully living a productive and satisfying life, generally fall into one of several categories: feeling about self, intimacy, family, friends, community, job, leisure, and spirituality. They include being able to recognize and describe one's feelings, giving and receiving feedback, recognizing assumptions, setting realistic and attainable goals, and employing problem-solving strategies.

New Year is often a time for reflection and attempts at self improvement and Personal Development. If you’ve already broken all your resolutions for the New Year, then now is the perfect time to set yourself some more achievable goals to improve your professional and personal life.

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To your success