MMA UFC Training hot

MMA UFC Training: Attention MMA enthusiasts: Want to receive UFC training from a three-time European and British welterweight champion? You can with these videos. Muay Thai kickboxer Phil Nurse teaches you striking stances footwork evasive techniques parries blocks checking techniques punches counterattacks and much more.

-How to Throw a Punch

-How to Do Footwork

-How to Do Different Stances

-How to Do Evasive Techniques

-How to Strike

-How to Parry & Block

-How to Check

-How to Use Your Elbows to Strike

-How to Kick

10) How to Use Your Knees to Strike

and more....