Mindfulness Caring for Me

"Mindfulness cuidando de mim", é uma coleção de cinco estratégias de meditação.

Do you worry- feel anxious, perhaps not feel good about yourself- and you can’t put your finger on exactly why?

Then this App might be what you’re looking for…

“Mindfulness Caring for Me”, is a collection of five mind training or mindfulness meditation strategies designed for meditators, beginning or experienced who simply want to relax into life as it is, with greater awareness of the ‘tricks’ the thinking mind can play.

Research shows that when we are paying attention – when our mind is where our body is – we are happier. When we train our mind we develop awareness that leads to being kinder, more patient and therefore more compassionate and caring of ourselves and others. When we’re aware we notice how we feel, we notice what we’re thinking and we notice what we’re doing. So we’re likely to notice when we’re distracted, have better impulse control, be less angry, and be more aware of thought processes with better concentration and memory.

If you find yourself wishing that things were different to how they are, or your worry and anxiety habit leads you into fear and perhaps even panic; or you can’t seem to stop the constant flow of thoughts… or your moods bother you...

Then give “Mindfulness Caring for Me”, a try and see what happens for you.