LymEx

Informações para pessoas que sofrem de linfedema

Data presented in a android app, abstracted with permission from LNNI.org web site.

LymEx – support for those

with lymphoedema

LymEx has been created by

someone with lymphoedema

to help others with this condition.

Patient information leaflets

developed by the Lymphoedema

Network Northern Ireland (LNNI)

have been re-created to be freely

available via all tablets and phones.

• The App includes guidance on: ·

• The 4 key messages to support

self-care ·

• Skin and nail care ·

• Simple lymph drainage (arm,

• leg and head & neck) ·

• Garment use and care ·

• Exercises to encourage

good lymph flow (arm and leg)