Kegel Exercises for Men +

Como fazer os exercícios de Kegel para homens

If you do Kegel exercises on a regular basis, then you can substantially strengthen your pelvic floor muscles. By having strong pelvic floor muscles, you may be able to reduce urinary and bowel incontinence and improve your sexual health. Before you begin practicing the exercises regularly, you must learn how to do them correctly. If you are unsure, then contact your doctor. Like any exercise, start out slowly and gradually increase your stamina over time.

"Kegel Exercises for Men" App Content :

- Performing the Core Exercises Correctly

- Practicing the Exercises

- Working Up Your Stamina