Increase your height quickly and naturally

Ter uma altura do corpo ideal é um dos sonhos de muitas pessoas

Having an ideal body height is one of the dreams of many people. Because it certainly can increase one's confidence.This movement is quite simple. Can be done anywhere, anytime with limited space though. You just lift one leg, then jump as high as possible with one leg. Stretching is done by way of stomach, then lift the chest.

Ever seen a cat doing stretching? His forelegs were pulled forward, while his body was pulled back. Well, this is called the cat-style stretch. Movement by hanging in a pipe or gym ring.